What Kind of Milk Should I Be Drinking?

Because the explosion of dairy alternatives on the market (such soy, almond and coconut milk) more and more of my clients are asking about these refreshments: which tastes best, which works best for making cookies, containing the most proteins, and so forth hemp milk benefits

Allow me commence by stating dairy milk is a very nutritious food. However, there are many reasons you might seek out an alternate for dairy, the most frequent being allergies or lactic intolerance. Lactose intolerance is a common condition the place that the body loses its ability to digest lactose, often creating bloating, flatulence, diarrhea and discomfort. 

Levels of lactic intolerance vary per specific. A single person may be able to tolerate aged whole milk with low levels of lactose such as fat free yogurt and hard cheeses, however another may be not able to tolerate a dash of dairy in their coffee. I personally eat yogurt on a daily basis, but have to steer clear of fresh dairy, soft cheeses and ice cream. Individuals with an actual milk allergy must strictly avoid dairy in different form. Others choose to never consume dairy in order to adhere to a vegan diet, which avoids any foods that can come from an creature including milk, cheese, ova and honey.

Other reasons for dairy avoidance is to prevent ingestion of hormones and antibiotics in conventional milk, as a possible acne, or when following the popular “Paleo” diet.

When making the choice to not consume milk, you must be able to make up for loosing nutrients elsewhere, especially calcium and vitamin M. Some milk alternatives are similar to that of dairy milk and provide many of the same nutrients, while others may be lacking in certain areas. Utilize this list to help determine which dairy alternative ideal you.

Almost all of the beverages outlined here are lactose free.


Soy milk is probably the most popular and recognizable milk alternate. It truly is made from the bean extract of soybeans and will come in sweetened, unsweet ill-flavored and flavored varieties such as chocolate and vanilla.

Soy milk has the most similar nutrition account to cows milk, with 8 to 10 grms of protein per covering and is often fortified with calcium, vitamins A and D and riboflavin.

Soy isoflavones have demonstrated an ability to be beneficial in protecting against heart disease and at least 10mg every day can decrease breasts cancer recurrence by 25%.

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