Many people would wish to quit smoking without side effects. And this includes side results from most usual quit smoking therapies – drugs, NRT, pills, and more. Many of these ‘therapies’ have dangers as bad as smoking itself! Smoketools
Instead, know that we have a number of natural remedies to help all of us quit smoking with fewer side effects. From supplements to hypnotherapy, here are simply a few of those natural quit smoking remedies in detail.
1 ) Cold Turkey
We should start our list off with the king of all natural quit smoking methods – quitting frosty turkey. The chances of this working go up whenever you try, so its always worth the effort. Additionaly, there might be no side effects because you simply put down the cigarette! Well, ok, that is not totally true as you’ll still suffer from nicotine withdrawal – which brings us to our next natural smoking ukase tool..
Generally there are a huge number of herbs and plants which have been found helpful in quitting smoking. A lot of them alleviate the various area effects, some help with healing after quitting, and still others work as giving up aids. Just a few of the different herbs include Bayberry, Eucalyptus, Gentian, Turmeric root, Ginseng, Lobelia, Mullein, Peppermint, Skullcap, St john’s wort, Slippery Elm, and others.
3. Prepackaged Plant based Supplements
In addition to the herbs themselves, many companies have taken on the work of creating supplements with various combinations of herbs that produce healing results. Cigarrest and Rx-Hale are two these products, and there are others. That they claims to reduce part effects and cravings so that you will be more more likely to quit. Merely keep in mind that with both herbs and supplements – there is still the likelihood of risk. Just because they’re natural doesn’t mean they’re guaranteed safe. Always check with a nutritionist to be sure, and neighborhoods surrounding the Internet can usually provide their feedback as well.
Below is an option which is not so clear – over eating food. Now of course, the potential side result is the fact you will gain weight. But since you size your helpings correctly, there are a great many foods which can reduce your urges. Some of these include beef, cottage cheese (especially low or non fat), cold water fish, ova, lamb, legumes, nuts, hen, seeds, tofu, and fat free yogurt. Anything which provides good protein will be helpful – keep in mind to hold out 20 minutes after your first serving so your blood vessels sugar has time to level off.
In addition to reducing craving, so called ‘booster’ foods can help you heal faster. Included in this are garlic for removal of toxins, Ginger to stimulate food digestion, and Cayenne to both help digestion and improve circulation.
5. Acupuncture therapy
One of many amazing inventions of Chinese culture is very helpful for quitting smoking. A skilled acupuncture specialist can help you reduce cravings, reduce nicotine revulsion symptoms, keep weight off, reduce any pain, improve circulation, improve energy, reduce changes in mood, and much more.
Possibly the most well known smoking cessation product is hypnotherapists. Many people have ideas of a magician adding anyone to sleep and then lulling them to dance around just like a poultry – but this simply isn’t the case. Hypnotists put you into a relaxed state at which time they may have e direct channel to your subconscious mind. Applying this powerful suggestibility, they are able to destroy the triggers and associations which make you crave smoking cigarettes and replace them with healthy alternatives. For those who follow through with treatment, very high success rates are reported with minimal side effects.